Mindful Yoga
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress
en-GB/ˈmaɪndfəl ˈjəʊɡə/
en-US/ˈmaɪndfəl ˈjoʊɡə/
Mindful Yoga or Mindfulness Yoga combines Buddhist-style mindfulness practice with yoga as exercise to provide a means of exercise that is also meditative and useful for reducing stress