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high-intensity interval training

exercise strategy alternating periods of short intense exercise with less-intense recovery periods

en-GB/ˈhaɪ - ɪnˈtɛnsɪtɪ ˈɪntəvəl ˈtɹeɪnɪŋ/
en-US/ˈhaɪ - ˌɪnˈtɛnsɪti ˈɪnɚvəl ˈtɹeɪniŋ/

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interval training