physical exercise
bodily activity that enhances or maintains physical fitness and overall health and wellness
bent-over row
exercise with either dumbbells or barbells
overhead press
Upper body compound lift
Roman chair
excercise equipment
jumping jack
physical jumping exercise
Boxercise
high-intensity interval trainingbased on boxing
muscle-up
bodyweight exercise
Kegel exercise
contracting and relaxing the muscles that form part of the pelvic floor
history of physical training and fitness
history of physical training
upright row
weight training exercise
human tower (castell)
human tower, UNESCO intangible cultural heritage in Catalonia
pulldown exercise
strength training exercise, usually at the front
Good-morning
Lift or exercise
running
activity that involves the rapid terrestrial locomotion of feet
contortion
skill of extreme physical flexibility
agility drill
form of physical exercise which aims to improve agility
walking
one of the main gaits of locomotion among legged animals, typically slower than running and other gaits; characterized by a 'vaulting' movement of the body over the legs, frequently described as an inverted pendulum
Pronation of the foot
type of foot movement
rowing
strength exercises
Dirty dog exercise
hip exercise
anaerobic exercise
physical exercise intense enough to cause lactate formation
foam rolling
type of physical exercise
toning exercises
the use of exercise to develop hard, but not necessarily large, musculature tone
Pelvic lift
type of exercise
Unilateral training
single limb physical exercise
military press
weight training exercise
Dynamic tension
System of physical exercises
yoga
group of physical, mental and spiritual practices originating from ancient India
fly
strength training exercise
calf raises
training exercise
stretching
form of physical exercise where a muscle is stretched to improve it
isometric exercise
Static contraction exercise
Green exercise
physical exercise undertaken in natural environments
Russian twist
exercise movement
eyes exercise
vision therapy
physiotherapy
treatment
vector training
exercise method in the sport of rowing
curl
movement of a part of the body that goes from a lying position to a bent one, according to an anti-gravitational direction
health effects of physical activity
the impact that exercise has on health
pilates
physical fitness system
bodyweight exercise
strength-training exercise to provide resistance against gravity
back extension
physical exercise
aerobic exercise
physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process
loaded march
military march at high speed
fitness boot camp
type of group physical training program
rondo
association football training drill
The Ido Portal Method
physical fitness practice