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Mindfulness-based stress reduction
eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain
Pronunciation
/ˈmʌɪndfʊlnəs - beɪst strɛs rɪˈdʌkʃən/
/ˈmaɪndfəlnəs - beɪst strɛs rəˈdəkʃən/
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mindfulness