eccentric training

the motion of an active muscle while it is lengthening under load

en-GB/ɛkˈsɛntɹɪk ˈtɹeɪnɪŋ/
en-US/ˌɛkˈsɛntɹɪk ˈtɹeɪniŋ/

دسته بندی ها:

training